{"product_id":"12-week-gym-glute-workout-plan","title":"12 Week Gym - Glute Workout Plan","description":"\u003cp\u003e\u003cstrong\u003e12-WEEK GYM GLUTE PLAN\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBuild stronger, more developed glutes with a plan that tells you exactly what to do in the gym. 🍑\u003c\/p\u003e\n\u003cp\u003eThe SCULPT 12-Week Gym Glute Plan is a complete gym-based training programme designed with one main focus — helping you progressively build and strengthen your glutes.\u003c\/p\u003e\n\u003cp\u003eNo more walking into the gym wondering what exercises to do. Your workouts, sets, reps and progression are mapped out across the full 12 weeks, giving you a clear routine to follow from start to finish.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eWHAT'S INCLUDED\u003c\/p\u003e\n\u003cp\u003e✓ COMPLETE 12-WEEK GYM PROGRAMME\u003cbr\u003eA structured training plan that progresses with you throughout the 12 weeks.\u003c\/p\u003e\n\u003cp\u003e✓ 3 GLUTE-FOCUSED WORKOUTS PER WEEK\u003cbr\u003eThree different weekly sessions combining strength, single-leg training, volume and isolation work.\u003c\/p\u003e\n\u003cp\u003e✓ EXERCISE SETS \u0026amp; REPS\u003cbr\u003eEvery workout clearly shows which exercises to complete, along with your sets and rep ranges.\u003c\/p\u003e\n\u003cp\u003e✓ PROGRESSIVE TRAINING SYSTEM\u003cbr\u003eClear guidance on how to gradually increase weight, reps and training difficulty as you become stronger.\u003c\/p\u003e\n\u003cp\u003e✓ GLUTE-FOCUSED EXERCISE SELECTION\u003cbr\u003eA combination of hip thrusts, Romanian deadlifts, split squats, lunges, leg press, kickbacks, abductions and more.\u003c\/p\u003e\n\u003cp\u003e✓ NUTRITION GUIDANCE\u003cbr\u003eSimple nutrition guidance to help support your training, recovery and goals.\u003c\/p\u003e\n\u003cp\u003e✓ 7-DAY MEAL INSPIRATION\u003cbr\u003eMonday-Sunday meal ideas to make planning your food easier.\u003c\/p\u003e\n\u003cp\u003e✓ WEEKLY SHOPPING LIST\u003cbr\u003eA simple shopping guide covering proteins, carbohydrates, fruit, vegetables and everyday essentials.\u003c\/p\u003e\n\u003cp\u003e✓ PROGRESS TRACKING\u003cbr\u003eTrack your workouts, weights and progress throughout the programme.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eYOUR WEEK\u003c\/p\u003e\n\u003cp\u003eYour programme consists of 3 focused glute sessions per week:\u003c\/p\u003e\n\u003cp\u003eGLUTES A — STRENGTH\u003c\/p\u003e\n\u003cp\u003eBuilt around heavier compound movements to develop strength and progressively challenge your glutes.\u003c\/p\u003e\n\u003cp\u003eIncludes:\u003cbr\u003e• Barbell Hip Thrusts\u003cbr\u003e• Romanian Deadlifts\u003cbr\u003e• Bulgarian Split Squats\u003cbr\u003e• Glute-Biased Back Extensions\u003cbr\u003e• Cable Abductions\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eGLUTES B — SHAPE + SINGLE-LEG\u003c\/p\u003e\n\u003cp\u003eA combination of unilateral and glute-focused exercises designed to train each side individually and add additional weekly volume.\u003c\/p\u003e\n\u003cp\u003eIncludes:\u003cbr\u003e• Smith Machine Reverse Lunges\u003cbr\u003e• Glute-Biased Leg Press\u003cbr\u003e• Single-Leg Romanian Deadlifts\u003cbr\u003e• Cable Kickbacks\u003cbr\u003e• Hip Abduction Machine\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eGLUTES C — VOLUME + PUMP\u003c\/p\u003e\n\u003cp\u003eYour third weekly glute session adds further training volume using a combination of compound and isolation exercises.\u003c\/p\u003e\n\u003cp\u003eIncludes:\u003cbr\u003e• Hip Thrusts \/ Glute Bridges\u003cbr\u003e• Goblet Squats or Hack Squats\u003cbr\u003e• Walking Lunges\u003cbr\u003e• Leg Curls\u003cbr\u003e• Hip Abductions\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003ePROGRESS THROUGH THE 12 WEEKS\u003c\/p\u003e\n\u003cp\u003eThe goal isn't to repeat the exact same workout for 12 weeks without progressing.\u003c\/p\u003e\n\u003cp\u003eAs you become stronger, you'll work towards gradually increasing your:\u003c\/p\u003e\n\u003cp\u003e• Weight\u003cbr\u003e• Repetitions\u003cbr\u003e• Exercise control\u003cbr\u003e• Range of motion\u003cbr\u003e• Overall training performance\u003c\/p\u003e\n\u003cp\u003eSmall improvements over time add up.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eWHO IS THIS PLAN FOR?\u003c\/p\u003e\n\u003cp\u003eThe Gym Glute Plan is ideal if you:\u003c\/p\u003e\n\u003cp\u003e• Want to build and strengthen your glutes\u003cbr\u003e• Train at a gym\u003cbr\u003e• Want more structure in your workouts\u003cbr\u003e• Don't know which glute exercises to combine\u003cbr\u003e• Want to stop changing your routine every week\u003cbr\u003e• Want clear sets, reps and progression guidance\u003cbr\u003e• Want nutrition and meal guidance alongside your training\u003cbr\u003e• Are ready to commit to a structured 12-week programme\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eTHE 12-WEEK JOURNEY\u003c\/p\u003e\n\u003cp\u003eWEEKS 1-4 — BUILD YOUR BASE\u003c\/p\u003e\n\u003cp\u003eLearn the exercises, establish good technique and become comfortable with your working weights.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eWEEKS 5-8 — BUILD\u003c\/p\u003e\n\u003cp\u003eBegin progressing your exercises by increasing weight, repetitions or overall performance.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eWEEKS 9-11 — PROGRESS\u003c\/p\u003e\n\u003cp\u003eContinue challenging yourself while maintaining controlled technique and good exercise execution.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eWEEK 12 — RESET \u0026amp; REVIEW\u003c\/p\u003e\n\u003cp\u003eReduce your training volume slightly and look back at how your strength, performance and consistency have developed since week one.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eSTRONGER GLUTES. HAPPIER YOU.\u003c\/p\u003e\n\u003cp\u003eYou don't need a new workout every week.\u003c\/p\u003e\n\u003cp\u003eYou need a good programme, consistency and progression.\u003c\/p\u003e\n\u003cp\u003e12 weeks.\u003c\/p\u003e\n\u003cp\u003e3 glute-focused workouts per week.\u003c\/p\u003e\n\u003cp\u003eOne clear goal.\u003c\/p\u003e\n\u003cp\u003eStart your SCULPT journey today. 🍑\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eIMPORTANT INFORMATION\u003c\/p\u003e\n\u003cp\u003eThis programme provides general fitness and nutrition information and isn't personalised medical or dietetic advice. Individual results vary. If you're pregnant, have an injury or medical condition, have a history of disordered eating, or have specific health or dietary requirements, seek appropriate professional guidance before beginning a new exercise or nutrition programme.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":58909091561804,"sku":null,"price":13.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1092\/5952\/2380\/files\/IMG-8593.png?v=1790030828","url":"https:\/\/sculptplans.com\/products\/12-week-gym-glute-workout-plan","provider":"SCULPT","version":"1.0","type":"link"}