Simple structure
Clear sessions, weekly schedules and guidance without unnecessary complexity.
ABOUT SCULPTPLANS
STRONGER
TRAINING.
CLEARER PROGRESS.
Simple, structured 12-week fitness programmes for women who want to build strength, shape their glutes and train with confidence.
OUR APPROACH
Strong glutes.
Happier you.
SculptPlans creates simple, structured 12-week fitness programmes for women who want to get stronger, build their glutes and feel confident training at home or in the gym.
Every programme gives you a clear weekly structure, progression guidance, practical nutrition support and progress tracking—so you always know what to do next.
BUILT FOR REAL LIFE
Clarity from week one to week twelve.
Progressive training
Build reps, resistance and control as you move through each phase.
Flexible options
Choose gym, home, hybrid or weight-loss-focused training that fits your lifestyle.
CHOOSE YOUR ROUTE
One clear goal. Four ways to train.
GYM
Gym Glute Plan
Progressive glute-focused training using commercial gym equipment.
HOME
Home Glute Plan
Structured glute training at home with minimal equipment.
HYBRID
Hourglass Sculpt
Glutes, core and full-body training with home and gym options.
LEAN + STRONG
Lean & Sculpt
Strength, activity and practical nutrition guidance in one plan.
Find the plan that fits you.
Start with the programme that matches your goal and your training environment.