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Everything you need to know before choosing your 12-week SculptPlans programme.
Are the workout plans digital?
Yes. SculptPlans workout plans are digital products. You can purchase the plan that fits your goal and follow its structured 12-week programme.
Which plan should I choose?
Choose the Gym Glute Plan for gym-based progressive glute training, the Home Glute Plan for home training with minimal equipment, Hourglass Sculpt for flexible home-and-gym full-body training, or Lean & Sculpt for strength training, activity and practical nutrition guidance.
How long is each programme?
Each programme runs for 12 weeks and includes a clear weekly structure and progression guidance.
Do I need a gym?
No. The Home Glute Plan is designed for home training with minimal equipment. Hourglass Sculpt includes home and gym exercise options. The Gym Glute Plan is designed for a commercial gym.
How many workouts are included each week?
The Gym Glute Plan and Home Glute Plan use three focused sessions per week. Hourglass Sculpt uses four weekly workouts. Lean & Sculpt combines three strength sessions with walking or easy-cardio activity.
Is nutrition guidance included?
Yes. The plans include practical nutrition guidance, meal inspiration and progress tracking appropriate to the programme.
Is the programme personalised medical or dietetic advice?
No. The programmes provide general fitness and nutrition information. Individual results vary. If you are pregnant, have an injury or medical condition, have a history of disordered eating, or have specific health or dietary requirements, seek appropriate professional guidance before beginning a new exercise or nutrition programme.
How can I contact SculptPlans?
Email contact@sculptplans.com or follow @SculptPlans.
Still have a question?
Send us a message and we'll help you choose the right programme.